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Why are self-help groups called self-help groups?
Self-help groups are called self-help groups because they are formed and run by individuals who come together to support each other in addressing a common issue or challenge. The emphasis on "self-help" reflects the idea that the members of the group are actively involved in their own healing and growth, rather than relying solely on professional intervention. These groups provide a supportive environment for individuals to share their experiences, offer guidance, and empower each other to take control of their own well-being. The term "self-help" highlights the collaborative and empowering nature of these groups, where individuals work together to help themselves and each other. **
What is a self-help group?
A self-help group is a gathering of individuals who come together to support each other in addressing a common issue or challenge. These groups are typically formed by people who share a similar experience, such as addiction recovery, mental health struggles, or coping with a specific illness. Members of self-help groups provide each other with emotional support, practical advice, and a sense of community, often following a structured program or set of guidelines. Self-help groups can be a valuable resource for individuals seeking understanding and encouragement from others who have faced similar obstacles. **
Similar search terms for Self-help
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Yellow Kite Welcome Home: A Guide to Building a Home For Your Soul by Najwa Zebian - Paperback - Self-Help Memoir on Healing & Self-WorthWelcome Home: A Guide to Building a Home For Your Soul is a moving work of inspiration from celebrated poet, speaker, and educator Najwa Zebian. This book blends memoir, poetry, and deeply resonant teachings to introduce the concept of home as an internal place of safety and belonging, rather than a physical location. Published by Yellow Kite, it offers a compassionate and practical blueprint for healing old wounds, embracing vulnerability, and rebuilding self-worth from the inside out. In this deeply personal debut, Najwa Zebian shares her own story, weaving memoir, poetry, and life-changing teachings to explore what it means to feel at home within yourself. Drawing on her journey from leaving Lebanon at sixteen to coming of age as a young Muslim woman in Canada, to forging a new identity while learning to speak her truth, Zebian provides a relatable and thought-provoking exploration of identity, belonging, and the human experience.3,99 £*Shipping: 2,99 £Secure redirect to the provider
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Arcturus Allen Carr Easyway 5 Books Collection Set – Self-Help & Lifestyle CollectionBooks in This Collection: The Easy Way to Quit Cocaine Allen Carr's Easy Way to Quit Vaping The Easy Way to Quit Cannabis Easy Way to Quit Emotional Eating Easy Way to Quit Smoking Without Willpower The Easy Way to Quit Cocaine [9781398805194] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately. Allen Carr's Easy Way to Quit Vaping [9781398800458] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle.Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. The Easy Way to Quit Cannabis [9781398805187] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.The ingenious thing about the Easyway method is that it doesn't rely on willpower. Easy Way to Quit Emotional Eating [9781788280297] Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. Easy Way to Quit Smoking Without Willpower [9781398800441] This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method.20,99 £*Shipping: 2,99 £Secure redirect to the provider
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Empower Yourself Right Now: A Masterclass from the Supergurus - Aleph Book Company - Paperback Self-Help Anthology - NewEmpower Yourself Right Now is a curated masterclass in personal growth, gathering timeless wisdom from some of the world's most respected teachers of self-improvement. Compiled by Aleph Book Company, this collection distills decades of guidance on building resilience, confidence, and focus into a single, accessible paperback. It is designed for readers who want practical, no-nonsense insight rather than lengthy theory, making it an ideal companion for anyone looking to reset their mindset and take control of their personal development journey, one powerful excerpt at a time. This anthology brings together extracts and teachings from some of the most influential voices in the self-help and personal development space, whose ideas have shaped how millions of people around the world think about success, motivation, and fulfillment.2,99 £*Shipping: 2,99 £Secure redirect to the provider
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HarperCollins The Wall by Ant Middleton - Self-Help Hardback - 20 Practical Strategies to Smash Self-Doubt - NewThe Wall is a practical self-help book from bestselling author Ant Middleton, former Chief Instructor on Channel 4's SAS: Who Dares Wins. Drawing on his career in the Royal Marines Commandos, Parachute Regiment and Special Boat Service, Middleton identifies twenty common obstacles holding people back from reaching their potential, offering strategies to break through self-doubt, fear and complacency and become a stronger, more focused version of yourself. This hardback guide helps you overcome the barriers that hold you back, from fear of failure and lack of clear goals to negative relationships and aimless drifting. Written by Ant Middleton, it's a guide to help you smash self-doubt and reach your goals.7,49 £*Shipping: 2,99 £Secure redirect to the provider
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What are self-help books?
Self-help books are written with the intention of providing guidance, advice, and strategies for individuals looking to improve themselves in various aspects of their lives. These books cover a wide range of topics including personal development, relationships, health, productivity, and happiness. They often include exercises, tips, and real-life examples to help readers implement the advice into their own lives. Self-help books aim to empower individuals to make positive changes and achieve their goals. **
-
Does self-tanner help with vitiligo?
Self-tanner can help to camouflage the depigmented areas of skin caused by vitiligo by providing a temporary tan to the affected areas. However, it does not treat or cure vitiligo itself. Self-tanner can be a useful tool for individuals with vitiligo who want to even out the appearance of their skin, but it is important to use it carefully and test it on a small area first to avoid any adverse reactions. It is also important to continue to protect the skin from sun exposure and use sunscreen, as individuals with vitiligo are more susceptible to sunburn. **
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What are psychological self-help books?
Psychological self-help books are written to help individuals understand and improve their mental health and well-being. These books often provide strategies, techniques, and exercises to help readers overcome challenges such as anxiety, depression, stress, and low self-esteem. They aim to empower individuals to take control of their mental health and make positive changes in their lives. **
-
Does a Kubotan really help with self-defense?
Yes, a Kubotan can be an effective tool for self-defense. It is a small, lightweight, and discreet weapon that can be easily carried and used to defend oneself in close-quarters situations. The Kubotan can be used to strike pressure points, joints, or sensitive areas of an attacker's body, causing pain and incapacitating them. However, it is important to note that proper training and practice are essential to effectively use a Kubotan in self-defense situations. **
Does a Kubotan actually help in self-defense?
Yes, a Kubotan can be an effective tool for self-defense when used properly. It is a small, lightweight, and discreet self-defense weapon that can be used to strike pressure points, joints, or sensitive areas of an attacker's body, causing pain and creating an opportunity to escape. However, it is important to receive proper training in how to use a Kubotan effectively and responsibly in self-defense situations. Additionally, it is important to be aware of local laws and regulations regarding the carrying and use of self-defense weapons like the Kubotan. **
Can you get help for self-harm?
Yes, help is available for individuals who self-harm. It is important to reach out to a mental health professional such as a therapist, counselor, or psychiatrist for support. They can provide therapy, coping strategies, and resources to help address the underlying issues contributing to self-harm behavior. Additionally, support groups and hotlines are also available for individuals who need immediate assistance or someone to talk to. Remember, seeking help is a brave and important step towards healing and recovery. **
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Upgrade: The Self Help Guide to Success and Supercharging Your Life by Paul Mort - HarperNorth Hardback - Practical Self-Help for AdultsUpgrade is a self-help guide from Paul Mort, a twice-voted UK Mastercoach of the Year and Audible bestselling author. Written for those who feel stuck, this book breaks down big goals into practical actions that help overcome excuses, procrastination, and negativity. It's a guide to building a happier, healthier life and becoming a better version of yourself for those around you. Direct, honest, and genuinely motivating, it's ideal for readers ready to make a change. In Upgrade, Paul Mort draws on his coaching experience and personal journey to deliver a guide that feels like a conversation with a friend who genuinely wants you to succeed. The book helps readers find purpose behind their goals, develop good habits, and move forward with confidence.10,37 £*Shipping: 2,99 £Secure redirect to the provider
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Become a Winner Right Now: A Masterclass from the Supergurus - Aleph Book Company - Paperback Self-Help Anthology - NewBecome a winner right now with this inspiring anthology from Aleph Book Company. This brand-new paperback collection gathers concise essays from trusted self-help gurus, philosophers, writers, and poets. Rather than focusing on material milestones, it encourages readers to find fulfillment in everyday effort, patience, and purpose. The book is an ideal pick-me-up for anyone seeking practical wisdom to apply to work, relationships, and personal ambitions. It distills decades of motivational writing into one accessible volume, making it easy to dip into whenever inspiration is needed. Each essay stands alone as a focused life lesson, making it perfect for a morning commute, lunch break, or quiet evening of reflection.2,99 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite Welcome Home: A Guide to Building a Home For Your Soul by Najwa Zebian - Paperback - Self-Help Memoir on Healing & Self-WorthWelcome Home: A Guide to Building a Home For Your Soul is a moving work of inspiration from celebrated poet, speaker, and educator Najwa Zebian. This book blends memoir, poetry, and deeply resonant teachings to introduce the concept of home as an internal place of safety and belonging, rather than a physical location. Published by Yellow Kite, it offers a compassionate and practical blueprint for healing old wounds, embracing vulnerability, and rebuilding self-worth from the inside out. In this deeply personal debut, Najwa Zebian shares her own story, weaving memoir, poetry, and life-changing teachings to explore what it means to feel at home within yourself. Drawing on her journey from leaving Lebanon at sixteen to coming of age as a young Muslim woman in Canada, to forging a new identity while learning to speak her truth, Zebian provides a relatable and thought-provoking exploration of identity, belonging, and the human experience.3,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Arcturus Allen Carr Easyway 5 Books Collection Set – Self-Help & Lifestyle CollectionBooks in This Collection: The Easy Way to Quit Cocaine Allen Carr's Easy Way to Quit Vaping The Easy Way to Quit Cannabis Easy Way to Quit Emotional Eating Easy Way to Quit Smoking Without Willpower The Easy Way to Quit Cocaine [9781398805194] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately. Allen Carr's Easy Way to Quit Vaping [9781398800458] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle.Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. The Easy Way to Quit Cannabis [9781398805187] Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.The ingenious thing about the Easyway method is that it doesn't rely on willpower. Easy Way to Quit Emotional Eating [9781788280297] Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. Easy Way to Quit Smoking Without Willpower [9781398800441] This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method.20,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Why are self-help groups called self-help groups?
Self-help groups are called self-help groups because they are formed and run by individuals who come together to support each other in addressing a common issue or challenge. The emphasis on "self-help" reflects the idea that the members of the group are actively involved in their own healing and growth, rather than relying solely on professional intervention. These groups provide a supportive environment for individuals to share their experiences, offer guidance, and empower each other to take control of their own well-being. The term "self-help" highlights the collaborative and empowering nature of these groups, where individuals work together to help themselves and each other. **
-
What is a self-help group?
A self-help group is a gathering of individuals who come together to support each other in addressing a common issue or challenge. These groups are typically formed by people who share a similar experience, such as addiction recovery, mental health struggles, or coping with a specific illness. Members of self-help groups provide each other with emotional support, practical advice, and a sense of community, often following a structured program or set of guidelines. Self-help groups can be a valuable resource for individuals seeking understanding and encouragement from others who have faced similar obstacles. **
-
What are self-help books?
Self-help books are written with the intention of providing guidance, advice, and strategies for individuals looking to improve themselves in various aspects of their lives. These books cover a wide range of topics including personal development, relationships, health, productivity, and happiness. They often include exercises, tips, and real-life examples to help readers implement the advice into their own lives. Self-help books aim to empower individuals to make positive changes and achieve their goals. **
-
Does self-tanner help with vitiligo?
Self-tanner can help to camouflage the depigmented areas of skin caused by vitiligo by providing a temporary tan to the affected areas. However, it does not treat or cure vitiligo itself. Self-tanner can be a useful tool for individuals with vitiligo who want to even out the appearance of their skin, but it is important to use it carefully and test it on a small area first to avoid any adverse reactions. It is also important to continue to protect the skin from sun exposure and use sunscreen, as individuals with vitiligo are more susceptible to sunburn. **
Similar search terms for Self-help
-
Empower Yourself Right Now: A Masterclass from the Supergurus - Aleph Book Company - Paperback Self-Help Anthology - NewEmpower Yourself Right Now is a curated masterclass in personal growth, gathering timeless wisdom from some of the world's most respected teachers of self-improvement. Compiled by Aleph Book Company, this collection distills decades of guidance on building resilience, confidence, and focus into a single, accessible paperback. It is designed for readers who want practical, no-nonsense insight rather than lengthy theory, making it an ideal companion for anyone looking to reset their mindset and take control of their personal development journey, one powerful excerpt at a time. This anthology brings together extracts and teachings from some of the most influential voices in the self-help and personal development space, whose ideas have shaped how millions of people around the world think about success, motivation, and fulfillment.2,99 £*Shipping: 2,99 £Secure redirect to the provider
-
HarperCollins The Wall by Ant Middleton - Self-Help Hardback - 20 Practical Strategies to Smash Self-Doubt - NewThe Wall is a practical self-help book from bestselling author Ant Middleton, former Chief Instructor on Channel 4's SAS: Who Dares Wins. Drawing on his career in the Royal Marines Commandos, Parachute Regiment and Special Boat Service, Middleton identifies twenty common obstacles holding people back from reaching their potential, offering strategies to break through self-doubt, fear and complacency and become a stronger, more focused version of yourself. This hardback guide helps you overcome the barriers that hold you back, from fear of failure and lack of clear goals to negative relationships and aimless drifting. Written by Ant Middleton, it's a guide to help you smash self-doubt and reach your goals.7,49 £*Shipping: 2,99 £Secure redirect to the provider
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Robinson Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Professor Jan Scott MD FRCPsychMost people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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Rupa Publications The Year You Forgot to People-Please by Juno Clarke - Paperback Self-Help Book - Radical Self-Respect, One No at a Time -Discover a fresh perspective on self-care with The Year You Forgot to People-Please, a thought-provoking paperback from Juno Clarke. This book is designed for individuals who feel exhausted from constantly over-giving, apologizing, and saying yes when they mean no. Clarke's approach is warm and practical, offering a route toward radical self-respect. The book guides readers through setting calmer boundaries, building confidence, and embracing a version of themselves that no longer needs permission to rest, refuse, or simply be. It explores the small, quiet moments where people-pleasing takes root, such as unnecessary apologies, yeses that should have been nos, and plans made to keep others comfortable. Juno Clarke helps readers understand why these habits form and how to break free from them. This book is perfect for overworked professionals, carers, and anyone who has put others first for too long.2,99 £*Shipping: 2,99 £Secure redirect to the provider
-
What are psychological self-help books?
Psychological self-help books are written to help individuals understand and improve their mental health and well-being. These books often provide strategies, techniques, and exercises to help readers overcome challenges such as anxiety, depression, stress, and low self-esteem. They aim to empower individuals to take control of their mental health and make positive changes in their lives. **
-
Does a Kubotan really help with self-defense?
Yes, a Kubotan can be an effective tool for self-defense. It is a small, lightweight, and discreet weapon that can be easily carried and used to defend oneself in close-quarters situations. The Kubotan can be used to strike pressure points, joints, or sensitive areas of an attacker's body, causing pain and incapacitating them. However, it is important to note that proper training and practice are essential to effectively use a Kubotan in self-defense situations. **
-
Does a Kubotan actually help in self-defense?
Yes, a Kubotan can be an effective tool for self-defense when used properly. It is a small, lightweight, and discreet self-defense weapon that can be used to strike pressure points, joints, or sensitive areas of an attacker's body, causing pain and creating an opportunity to escape. However, it is important to receive proper training in how to use a Kubotan effectively and responsibly in self-defense situations. Additionally, it is important to be aware of local laws and regulations regarding the carrying and use of self-defense weapons like the Kubotan. **
-
Can you get help for self-harm?
Yes, help is available for individuals who self-harm. It is important to reach out to a mental health professional such as a therapist, counselor, or psychiatrist for support. They can provide therapy, coping strategies, and resources to help address the underlying issues contributing to self-harm behavior. Additionally, support groups and hotlines are also available for individuals who need immediate assistance or someone to talk to. Remember, seeking help is a brave and important step towards healing and recovery. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.